Depersonalization – When You Feel Detached from Reality
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YouTubePsycAcademy
Depersonalization – When You Feel Detached from Reality
What it is – Depersonalization is a dissociative symptom where you feel detached from yourself—like you’re observing your body or emotions from a distance. How it feels – People describe it as being in a dream, feeling robotic, or emotionally numb. Common triggers – Severe stress, trauma, panic attacks, or prolonged anxiety can ...
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