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Is Vitamin D3 and Vitamin D the same thing? What are the main sources of acquiring this vitamin and how long do you really need to be in the sun? This clip is from my appearance on the Rich Roll podcast. Watch the full interview: https://youtu.be/l2TB6pEDZu8 And head to https://www.richroll.com/podcast/simon-hill-664/for the show notes ...
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