CALISTHENICS CORE BEAST MODE: Master the Dip Station L-Sit Leg Raise! 🦍
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CALISTHENICS CORE BEAST MODE: Master the Dip Station L-Sit Leg Raise! 🦍
I'm hitting a core session using the L-Sit Leg Raise and Hanging Knee/Leg Raise variation on the dip station! This combination is a brutal finisher for building incredible lower ab and overall core strength. It's a key exercise for calisthenics and bodyweight fitness. Try this if you want to take your core to the next level! 💪 #CoreWorkout # ...
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