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Dr Gam | PhD Exercise Science on Instagram: "Squats aren’t just for leg day, they’re for life. 🔥 Done right, they build strength, balance, and confidence that carries over to everything from picking up groceries to powering through workouts. But done wrong? They put you at risk of injury. 🤕🩼 Start with bodyweight squats. Master the basics. THEN add weight. 💬 Ready to fix your squat form? DM me the word SQUAT and I’ll help you get started. — #squatsworkout #squatchallenge #squattips #squatfor
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