You’re struggling with overeating because you’re eating while doing other things! Eating is a PRESENT MOMENT ACT If you feel uncomfortable just sitting & being fully present while eating: no phone, no work, no messages, no background noise, at your desk it’s not because you’re “sooo busy” It’s because being present feels vulnerable & uncomfortable. Most women tell me they “just like to multitask” while eating. But it’s not actually about being productive/busy When you can’t sit with yourself and
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You’re struggling with overeating because you’re eating while doing other things! Eating is a PRESENT MOMENT ACT If you feel uncomfortable just sitting & being fully present while
Libby Wescombe. Ben E. King · Stand By Me. You’re struggling with overeating because you’re eating while doing other things! Eating is a PRESENT MOMENT ACT If you feel uncomfortable just sitting & being fully present while eating: no phone, no work, no messages, no background noise, at your desk it’s not because you’re “sooo busy ...
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