LATS (horizontal row variations) Here are some back exercises you can add to your routine. 1) Standing bilateral close grip cable row (semi-prone, neutral grip) 2) TRX inverted row (semiprone, neutral grip) 3) Seated bilateral cable row (semi-prone, neutral grip) 4) Chest supported DB row 5) DB bench pulls (seal row) 6) Seated row machine (semi-prone, neutral grip) 7) DB bent over row 8) DB row 9) Landmind bent over v bar row These exercises all target the lats through shoulder extension. - Thes