The ELDOA Method: Unlocking Mobility & Improving Posture
drjohnrusin.com
The ELDOA Method: Unlocking Mobility & Improving Posture
Struggling with your overhead position, squat and deadlift? Improve your posture and unlock your mobility simultaneously with the ELDOA method.
2017年11月6日
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ELDOA for Back Pain
The L5 S1 ELDOA targets one of the most common sites of low back pain, the junction between your lumbar spine and sacrum. By creating space between these vertebrae, it decompresses the discs, improves circulation, and restores posture alignment. Pain relief isn’t magic, it’s mechanics. • Read more by clicking the link in my bio or visiting at www.BaysFitness.com • Interested in how ELDOA can help you, comment “ SPINE” and I’ll dm you a comprehensive pdf. • #newportbeach #personaltrainer #eldoatr
The L5 S1 ELDOA targets one of the most common sites of low back pain, the junction between your lumbar spine and sacrum. By creating space between these vertebrae, it decompresses the discs, improves circulation, and restores posture alignment. Pain relief isn’t magic, it’s mechanics. • Read more by clicking the link in my bio or visiting at www.BaysFitness.com • Interested in how ELDOA can help you, comment “ SPINE” and I’ll dm you a comprehensive pdf. • #newportbeach #personaltrainer #eldoatr
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