How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
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How To Do The Progressive Muscle Relaxation Technique (helps with anxiety & stress)
When you’re experiencing anxiety, stress, or worry, one of the ways your body responds is by tightening up. Progressive muscle relaxation is a relaxation technique that helps you release the tension you’re holding in your body and feel more relaxed and calm. The technique is simple: working through the body, tense one muscle group at a time ...
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