Eccentric Exercise Can Build Strength in Less Time and Prep Your Body for Better Performance
runnersworld.com
Eccentric Exercise Can Build Strength in Less Time and Prep Your Body for Better Performance
Eccentric exercise can build strength in less time and prep your body for better performance. Here's how to do it.
2021年10月4日
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This overlooked training method can supercharge your strength and size
This overlooked training method can supercharge your strength and size
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Why is eccentric Thomas exercise a game-changer? 👇 Great exercise and demo by @katiesonier Dr. Natty breaks it down: ✅ Targets tight hip flexors ✅ Lengthens the quads ✅ Helps reduce knee pain ✅ Improves control and mobility This isn’t just a stretch—it’s a movement that teaches your body how to move better and hurt less. Add it to your routine if you’re serious about long-term results. 📍 Myokinetix Performance & Rehab 📞 (973) 585-4990 📩 info@myokinetix.com 🌍 www.myokinetix.com #KneePainReli
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Why is eccentric Thomas exercise a game-changer? 👇 Great exercise and demo by @katiesonier Dr. Natty breaks it down: ✅ Targets tight hip flexors ✅ Lengthens the quads ✅ Helps reduce knee pain ✅ Improves control and mobility This isn’t just a stretch—it’s a movement that teaches your body how to move better and hurt less. Add it to your routine if you’re serious about long-term results. 📍 Myokinetix Performance & Rehab 📞 (973) 585-4990 📩 info@myokinetix.com 🌍 www.myokinetix.com #KneePainReli
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