CHLOË on Instagram: "Here’s a slightly chaotic tutorial on how to use my EpiPen. The most important thing to remember is to check the instructions on the adrenaline pen—different brands require holding the needle in place for different lengths of time (usually 3, 5, or 10 seconds). Always inject into the outer thigh and use firm pressure. After the injection, rub the area to help the medication absorb. And that’s it—now go save some lives! #epipen #allergyawareness #allergy #foryoupage💙"