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What’s the best meal for muscle growth? 💪🏽🍽️ If you’re aiming for serious gains, there’s one classic plate you can’t go wrong with: Chicken, Rice, and Veggies. Why? Because it’s the perfect balance of everything your body needs to grow stronger and recover faster after every workout. Chicken breast is loaded with lean protein that’s essential for muscle repair and growth. It's your go-to fuel for rebuilding those fibers after you’ve broken them down in the gym. 💥 Rice , especially white rice