15-minute Workout for Older Adults
15:30
YouTubeNational Institute on Aging
15-minute Workout for Older Adults
This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down. Learn more about the benefits of staying active as you age: https://go.usa.gov/xtqAZ All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #Workout
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Aging?⏳🏋️‍♂️⚡️ Because strategic, progressive resistance training is the single most reliable path to aging well—stronger bones, better muscle, better movement, better life. 🔥💪🧠⏱️. 💪🔥🧠⏱️ Need help? Click here: https://cutt.ly/FEFzpKL Check out our 5-star Google reviews! ⭐⭐⭐⭐⭐ https://cutt.ly/AkkfPZh 📍Symmetry Exercise Clinic | Since 2013 #SymmetryExerciseClinic #exercise #AgingWell #LiftWeights #StrengthTraining #ProgressiveOverload #Longevity #BoneHealth #MetabolicHealth #ActiveAging #M
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