KNEE PAIN Relief- Best Exercise #kneeexercise #kneepainexercises #kneereplacementrecovery
0:56
YouTubeDr Adam Ali | The Ortho Zone
KNEE PAIN Relief- Best Exercise #kneeexercise #kneepainexercises #kneereplacementrecovery
A simple but highly effective exercise for anterior knee pain! This exercises for inner range quads works the part of the muscle (VMO) that best controls the position of your kneecap- the more muscle control you have, the less pressure there is on the kneecap and the less pain you experience. This can be done either if you have knee arthritis ...
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