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4 Easy Fat-Burning Exercises for Overweight People, Elders & Beginners | Joint-Friendly Workout Looking for gentle yet effective fat-burning exercises? This video is perfect for overweight individuals, elders, beginners, and even fathers starting their weight loss journey. These 4 low-impact moves improve mobility, burn calories, and boost ...
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Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥 Target your entire lower body + core in just 6 moves! All you need is a pair of dumbbells and 20–25 minutes. Workout Breakdown (3 supersets | 3 rounds each): 1️⃣ Glute Bridges – 12 reps superset with Scissors – 10 reps per side 2️⃣ Reverse Lunges – 10 reps per side superset with Straight-Leg Bicycles – 10 reps per side 3️⃣ Front Squats – 15 reps superset with Double Leg Stretch – 12 reps 💡 Tip: Minimal rest between m
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Maurice Daniels - Fat Loss & Toning Coach for Busy Women 35+ on Instagram: "🔥
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