Push hard. Pull strong.
1:03
YouTubeFitonomy Coach
Push hard. Pull strong.
Push hard. Pull strong. 💪 This push–pull routine builds a balanced, powerful upper body — chest, shoulders, triceps, back, traps, and biceps. Whether you're training for size, strength, or symmetry, this plan delivers total upper balance. Push Day: Pec Deck – 3×20 Bench Press – 3×10 Shoulder Press – 3×12 Lateral Raises – 3×15 ...
已浏览 48万 次1 周前
短视频
Ejercicios para un piso pélvico saludable
1:41
已浏览 210万 次
Ejercicios para un piso pélvico saludable
womenshealthwithheidi
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
0:13
已浏览 150.2万 次
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute
Fitness Happy Time
Vocal Cord Paresis Symptoms
Vocal Cord Paresis (Paralysis): Symptoms, Causes, and Treatment Options
Vocal Cord Paresis (Paralysis): Symptoms, Causes, and Treatment Options
houstonent.com
2019年10月26日
Singer Shekhar Ravjiani On Suffering From Vocal Cord Paresis; Know All About His Diagnosis
Singer Shekhar Ravjiani On Suffering From Vocal Cord Paresis; Know All About His Diagnosis
onlymyhealth.com
11 个月之前
Vocal Cord Paralysis - Causes, Symptoms, Recovery, Surgery, Treatment
Vocal Cord Paralysis - Causes, Symptoms, Recovery, Surgery, Treatment
healthjade.com
已浏览 6 次2018年3月7日
热门视频
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
YouTubeJeff Nippard
已浏览 806.9万 次3 周前
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
已浏览 151.3万 次1 个月前
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
YouTubeFitness Happy Time
已浏览 210.3万 次2 周前
Vocal Cord Paresis Treatment
Vocal Cord Paralysis Program
Vocal Cord Paralysis Program
massgeneral.org
2019年10月25日
CINDERELLA Frontman Discusses Vocal Problems (Video)
CINDERELLA Frontman Discusses Vocal Problems (Video)
blabbermouth.net
2022年5月3日
Why Is A Vocal Cord Check Done Before Thyroid Surgery? - Thyroid Wellness Hub
2:55
Why Is A Vocal Cord Check Done Before Thyroid Surgery? - Thyroid Wellness Hub
YouTubeThyroid Wellness Hub
1 个月前
The Best Back Exercise No One Knows
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 151.3万 次1 个月前
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Fix Your Hanging Belly and Strengthen Core Stability with This Simple 1 Minute Routine
0:13
Fix Your Hanging Belly and Strengthen Core Stability with Thi…
已浏览 150.2万 次2 周前
YouTubeFitness Happy Time
Ejercicios para un piso pélvico saludable
1:41
Ejercicios para un piso pélvico saludable
已浏览 210万 次2 周前
TikTokwomenshealthwithheidi
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次2 周前
TikToklab._sparks
Dancing Alone at 3 AM: Choreography in My Room
0:13
Dancing Alone at 3 AM: Choreography in My Room
已浏览 190万 次4 周前
TikToksarahtopics
0:34
Avoid These Glute Workouts for This Common Butt Type
已浏览 222.3万 次1 个月前
YouTubeFitness and Fitness
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #homewo…
已浏览 290万 次3 周前
TikTokryo____o5
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:45
Dancing Warm Up Routine with Anatoly
已浏览 190万 次1 个月前
TikTokanatolyprank27
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
0:26
Waking Up to Stunning Views: A Daily Routine
已浏览 840万 次4 周前
TikTokpo_drag0nwarriorfan
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no probl…
已浏览 379.4万 次1 个月前
Instagramarielyu.fit
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次1 个月前
TikTokosteotiaofficial
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your …
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
0:44
Rhomboid Knot Relief Techniques for Back Pain
已浏览 72.8万 次2 周前
TikTokosteotiaofficial
0:51
Rotator Cuff Strengthening Exercises
已浏览 21万 次2023年5月26日
YouTubeOIBortho
1:04
Calisthenics Workouts: Motivational Training Insights
已浏览 110万 次4 周前
TikTokcalisthenicsreaction
观看更多视频
静态缩略图占位符

短视频

1:03
Push hard. Pull strong.
已浏览 48万 次1 周前
YouTubeFitonomy Coach
0:54
The Best Back Exercise No One Knows
已浏览 806.9万 次3 周前
YouTubeJeff Nippard
0:16
Practice These 4 Simple Moves Daily for Comfortabl…
已浏览 151.3万 次1 个月前
YouTubeFitness Happy Time
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds …
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
1:41
Ejercicios para un piso pélvico saludable
已浏览 210万 次2 周前
TikTokwomenshealthwithheidi
0:13
Fix Your Hanging Belly and Strengthen Core Stability w…
已浏览 150.2万 次2 周前
YouTubeFitness Happy Time
0:18
Effective Home Chest Workout for Strength and D…
已浏览 580万 次2 周前
TikToklab._sparks
0:13
Dancing Alone at 3 AM: Choreography in My Room
已浏览 190万 次4 周前
TikToksarahtopics
0:34
Avoid These Glute Workouts for This Common Butt Type
已浏览 222.3万 次1 个月前
YouTubeFitness and Fitness
1:10
5 exercises to grow taller‼️ . . #training #exercise #fyp #…
已浏览 290万 次3 周前
TikTokryo____o5
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
1:45
Dancing Warm Up Routine with Anatoly
已浏览 190万 次1 个月前
TikTokanatolyprank27
0:21
Full Back and Biceps Workout for Women
已浏览 73.6万 次3 周前
TikTokbookieeeeeeeeeeee
0:26
Waking Up to Stunning Views: A Daily Routine
已浏览 840万 次4 周前
TikTokpo_drag0nwarriorfan
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts N…
已浏览 379.4万 次1 个月前
Instagramarielyu.fit
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次1 个月前
TikTokosteotiaofficial
0:38
Saggy Face? Try These 5 Towel Exercises at Home t…
已浏览 119.8万 次1 个月前
YouTubeFitness Happy Time
0:44
Rhomboid Knot Relief Techniques for Back Pain
已浏览 72.8万 次2 周前
TikTokosteotiaofficial
0:51
Rotator Cuff Strengthening Exercises
已浏览 21万 次2023年5月26日
YouTubeOIBortho
1:04
Calisthenics Workouts: Motivational Training Insig…
已浏览 110万 次4 周前
TikTokcalisthenicsreaction
静态缩略图占位符