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YouTubeShed It Naturally
🔥 Ultimate Quads & Glutes Workout – Build Stronger Legs Fast!
Want to build powerful quads and glutes? Try this intense workout routine designed to sculpt your legs, improve strength, and boost muscle growth. Perfect for gym and home workouts! Don’t forget to like, share, and subscribe for more fitness content. #LegDay #GlutesWorkout #QuadExercises #FitnessMotivation #StrongerLegs #BootyWorkout # ...
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Glute vs Quad focused exercises Side by side comparisons to show the difference between quad focused exercises & glute focused exercises. *just a quick side note - these exercises are aimed to focus on a specific muscle group however most exercises will still put tension on other muscle groups too!🫶🏼 Exercises demonstrated (glutes= left vs quads= right); - Hip thrusts vs Front squats - Curtsy lunge vs Kneel to squat - Sumo squat vs Goblet squat - Deficit reverse lunge vs Front lunge Struggling
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