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Improve Eyesight FAST with This Simple Trick for Computer Users #eyecare #healthyvision #shots
Working on a computer all day? Your eyes deserve a break! 👀 Here are 2 simple exercises to reduce digital eye strain: 1️⃣ 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds. 2️⃣ Blink Refresh – Slowly blink 10 times to keep your eyes hydrated. These habits protect your vision, reduce dryness, and keep ...
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20 20 20 Rule - Simple Eye Exercise for Digital Users #healthtips #nutritiontips #brainhealth
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