3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE Comment SAVE and we will send you a discount to ...
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Struggling with Janu Sirsasana (Head-to-Knee Forward Bend)? Tight hamstrings, stiff lower back, or limited hip mobility might be holding you back. 🧘‍♀️ In this video, I’m sharing a few simple yoga practices you can do 3 times a week to: ✨ Improve flexibility 💪 Increase your range of motion 🌿 Release tension and stiffness Stay consistent, and you’ll notice your body opening up—making forward bends feel lighter, easier, and safer. 🌸 #yogaforflexibility #hamstringstretch #yogajourney #mobilityt
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Struggling with Janu Sirsasana (Head-to-Knee Forward Bend)? Tight hamstrings, stiff lower back, or limited hip mobility might be holding you back. 🧘‍♀️ In this video, I’m sharing a few simple yoga practices you can do 3 times a week to: ✨ Improve flexibility 💪 Increase your range of motion 🌿 Release tension and stiffness Stay consistent, and you’ll notice your body opening up—making forward bends feel lighter, easier, and safer. 🌸 #yogaforflexibility #hamstringstretch #yogajourney #mobilityt
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FacebookFlexibleSonia
Struggling with Janu Sirsasana (Head-to-Knee Forward Bend)? Tight hamstrings, stiff lower back, or limited hip mobility might be holding you back. 🧘‍♀️ In this video, I’m sharing a few simple yoga practices you can do 3 times a week to: ✨ Improve flexibility 💪 Increase your range of motion 🌿 Release tension and stiffness Stay consistent, and you’ll notice your body opening up—making forward bends feel lighter, easier, and safer. 🌸 #yogaforflexibility #hamstringstretch #yogajourney #mobilityt
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Struggling with Janu Sirsasana (Head-to-Knee Forward Bend)? Ti…
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