Total Gym Chest Exercise Variations #totalgym #homegym
0:41
YouTubeThe Home Gym Experience
Total Gym Chest Exercise Variations #totalgym #homegym
Total Gym Chest Exercise Variations TO SUPPORT THE CHANNEL Equipment I use: GR8FLEX Sliding Bench - https://amzn.to/4ax6oXY GR8FLEX Upgraded Bands - https://amzn.to/4aOwu99 Total Gym Chrome Handles - https://amzn.to/3Hf8vm0 Swivel For Handles - https://amzn.to/3tBtImR Carabiner Clip 3.2” - https://amzn.to/4ayXiKt GR8FLEX Ab Crunch - https ...
已浏览 1832 次2024年1月18日
短视频
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥 1. 클로즈그립 이지바 케이블 프레스다운 (Close-Grip EZ Bar Cable Pressdown) - 손을 좁게 잡고 밀어내면 삼두근 외측두(Lateral Head)를 강하게 자극해 팔 뒷라인을 단단하게 만듭니다. 2. 클로즈그립 이지바 케이블 컬 (Close-Grip EZ Bar Cable Curl) - 좁은 그립으로 당기면 이두근 장두(Long Head)가 깊게 수축되어 팔 바깥쪽 볼륨을 키우는 데 효과적입니다. 3 이지바 케이블 오버헤드 트라이셉스 익스텐션 (EZ Bar Cable Overhead Triceps Extension) - 팔을 머리 위로 들어 올려 삼두 장두(Long Head) 를 길게 늘렸다가 수축하며 자극시킨다. 4. 와이드그립 이지바 케이블 컬 (Wide-Grip EZ Bar Cable Curl) - 손을 넓게 잡고 컬
1:01
已浏览 22.7万 次
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Biceps & Triceps)🔥
jongkeun.gil
Total Gym Tricep Exercise Variations #totalgym #homegym
0:27
已浏览 1614 次
Total Gym Tricep Exercise Variations #totalgym #homegym
The Home Gym Experience
Gym Workout
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
12:14
Step by Step Beginner Gym Guide (Full Training Plan + All You Need To Know)
YouTubetrainer winny
已浏览 334.9万 次2023年10月1日
Best 7 ABS Exercises For SIX PACK - Gym Body Motivation
3:53
Best 7 ABS Exercises For SIX PACK - Gym Body Motivation
YouTubeGYM BODY MOTIVATION
已浏览 462.9万 次2023年4月6日
10 Best Effective Exercises To Build A Perfect Chest
5:50
10 Best Effective Exercises To Build A Perfect Chest
YouTubefitness in gym
已浏览 699.6万 次2023年10月26日
热门视频
Try These Dip Bar Exercises On Your Total Gym! 💪 #totalgym
0:16
Try These Dip Bar Exercises On Your Total Gym! 💪 #totalgym
YouTubeThe Home Gym Experience
已浏览 6185 次2024年4月21日
Total Gym Bicep Exercise Variations #totalgym #homegym
0:42
Total Gym Bicep Exercise Variations #totalgym #homegym
YouTubeThe Home Gym Experience
已浏览 1182 次2024年1月21日
30 MIN Full Body Superset Workout | Total Gym #totalgym
0:34
30 MIN Full Body Superset Workout | Total Gym #totalgym
YouTubeThe Home Gym Experience
已浏览 1086 次2024年3月3日
Flex Challenge
🔥 Unreal Jump Rope Steps 🪢👟💨✨ #trackandfield #jumprope #athlete
0:38
🔥 Unreal Jump Rope Steps 🪢👟💨✨ #trackandfield #jumprope #athlete
YouTubeAtlete Flex
已浏览 1092.2万 次4 周前
How to Do An ILLUSION (Viral Move Tutorial🔥) #flexibility #yoga #shorts #gymnast
0:11
How to Do An ILLUSION (Viral Move Tutorial🔥) #flexibility #yoga #shorts #gymnast
YouTubeFlex with Olha
已浏览 675.3万 次2 周前
Surface Pro Flex Keyboard
0:29
Surface Pro Flex Keyboard
YouTubeExpertzone Malaysia
已浏览 1.4万 次2024年7月31日
Try These Dip Bar Exercises On Your Total Gym! 💪 #totalgym
0:16
Try These Dip Bar Exercises On Your Total Gym! 💪 #totalgym
已浏览 6185 次2024年4月21日
YouTubeThe Home Gym Experience
Total Gym Bicep Exercise Variations #totalgym #homegym
0:42
Total Gym Bicep Exercise Variations #totalgym #homegym
已浏览 1182 次2024年1月21日
YouTubeThe Home Gym Experience
30 MIN Full Body Superset Workout | Total Gym #totalgym
0:34
30 MIN Full Body Superset Workout | Total Gym #totalgym
已浏览 1086 次2024年3月3日
YouTubeThe Home Gym Experience
Total Gym Tricep Exercise Variations #totalgym #homegym
0:27
Total Gym Tricep Exercise Variations #totalgym #homegym
已浏览 1614 次2024年2月20日
YouTubeThe Home Gym Experience
Try These EZ Curl Bar Exercises On Your Total Gym! 💪
Try These EZ Curl Bar Exercises On Your Total Gym! 💪
已浏览 1766 次2024年4月7日
YouTubeThe Home Gym Experience
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
0:16
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tu…
已浏览 7036 次6 个月之前
YouTubeDarren Cavazos
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reve…
已浏览 72.9万 次3 周前
YouTubeWorkout Fusion Hub
0:49
Your back looks wide, but not thick? Fix that. Add these upper-back mo…
已浏览 20.1万 次1 周前
YouTubeFitonomy Coach
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:38
Gary Lu on Instagram: "Back Workout for Width, Thickness & St…
已浏览 195.9万 次3 个月之前
Instagramgarylu_
0:08
12 Killer Abs Exercises to Sculpt a Shredded Six-Pack (No Excuses!) 💪🔥
已浏览 1.7万 次4 个月之前
YouTubeWORKOUTS
1:01
🔽연휴 2일차 실패 없는 팔운동 4가지🔽 🔸Holiday Day 2 – Arm Workout (Bic…
已浏览 22.7万 次3 周前
TikTokjongkeun.gil
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 151.3万 次1 个月前
YouTubeFitness Happy Time
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次2 周前
TikToklab._sparks
0:18
4 Powerful Home Exercises to Lift Your Chest, Burn Belly Fat, Elimin…
已浏览 196.3万 次1 个月前
YouTubeFitness Happy Time
1:45
Dancing Warm Up Routine with Anatoly
已浏览 190万 次1 个月前
TikTokanatolyprank27
1:00
Why Is No One Doing This Glute Exercise?
已浏览 127.6万 次1 周前
YouTubeJeff Nippard
0:26
Waking Up to Stunning Views: A Daily Routine
已浏览 840万 次4 周前
TikTokpo_drag0nwarriorfan
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次1 个月前
TikTokosteotiaofficial
观看更多视频
静态缩略图占位符