WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
YouTubeNaomi Kong
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
What should you do next?? Apply to my 1:1 coaching and let's work together to take your fitness journey to the next level! Tell me more about your goals: https://naomikong.com/ Entire Workout Guide Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkj-Eh4hkybLBx3ovRc_7P4I Hey, guys! Welcome to Week 1 of our 4 Week Beginner Gym Workout ...
已浏览 280.8万 次2022年11月7日
短视频
10 Best Effective Exercises To Build A Perfect Chest
5:50
已浏览 703.8万 次
10 Best Effective Exercises To Build A Perfect Chest
fitness in gym
First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
已浏览 1409.3万 次
First Day at Gym | Workout for Beginners | Yatinder Singh
Yatinder Singh
Home Workout Routines
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 1285.1万 次2020年3月15日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2506.4万 次2023年3月13日
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
28:51
30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF
YouTubeSELF
已浏览 5669.1万 次2018年5月21日
热门视频
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
YouTubeWorkout Health and Fitness
已浏览 247.9万 次2023年10月4日
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
已浏览 122.8万 次2023年10月9日
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
14:13
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
YouTubeKevTheTrainer
已浏览 110万 次2023年1月1日
Gymnastics at Home
Eldrew Yulo ends junior world championships run with double bronze
1:04
Eldrew Yulo ends junior world championships run with double bronze
YouTubeRappler
已浏览 688 次4 天之前
Coach Munehiro Kugimiya hugs Eldrew Yulo after his bronze 🥉 medal win in the 3rd FIG Artistic Gymnastics Junior World Championships #gymnastics 📹 Reuben Terrado | SPIN.ph
0:26
Coach Munehiro Kugimiya hugs Eldrew Yulo after his bronze 🥉 medal win in the 3rd FIG Artistic Gymnastics Junior World Championships #gymnastics 📹 Reuben Terrado | SPIN.ph
FacebookSPIN.ph
已浏览 2413 次4 天之前
The Yulos are beaming with pride after Eldrew's two-medal haul in the 2025 Junior World Artistic Gymnastics Championships #gymnastics #FIG | SPIN.ph
0:33
The Yulos are beaming with pride after Eldrew's two-medal haul in the 2025 Junior World Artistic Gymnastics Championships #gymnastics #FIG | SPIN.ph
FacebookSPIN.ph
已浏览 1.6万 次4 天之前