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310 views | Reel by Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness
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This leg strengthening yoga routine will help you lean out and tone up…
已浏览 378 次2018年8月12日
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness | Facebook
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Tone and shape your lower body with this butt and thigh workout! L…
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This cardio blast and pilates workout combines the best that floor exercise have to offer with traditional cardio exercises. Expect to work up a sweat with Chelsea Gilson! | Gymra Fitness | Facebook
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This cardio blast and pilates workout combines the best that fl…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
已浏览 271 次2020年8月10日
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This total body routine combines strength exercises with plyo moves to help you burn fat and tone up at a faster rate. This workout contains a lot of reps, so make sure to use a light set of weights that allow you to sustain momentum throughout. | Gymra Fitness | Facebook
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This total body routine combines strength exercises with plyo move…
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
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16 reactions | Try this series of abs & core exercises that will not only …
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13 reactions | Follow Melina through a set of dumbbell exercises that w…
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We have virtually endless exercises for all fitness levels and goals! | G…
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Challenging and highly effective exercises to work it from head to t…
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Try this challenging full body workout to build strength & incine…
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By definition, a superset is a technique where you perform two...
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17 reactions | By combining strength training and cardio for a f…
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15 reactions | This full body beginner workout will help you ge…
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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31 reactions | Slim, sculpt, and strengthen your lower body with L…
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443 views | Reel by Gymra Fitness
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22 reactions | Highly effective and time efficient workouts to burn cal…
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17 reactions | Slim, sculpt, and strengthen your upper body with L…
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Thoroughly work your glutes and legs with this quick routine! This i…
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This 30 minute total body dumbbell routine will work you from head t…
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906 views | Reel by Gymra Fitness
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30 min Full Body Workout with Dumbbells
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