Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular endurance and lowers blood pressure. 4. Builds endurance and stamina – Trains your body to handle both aerobic and anaerobic stress. 5. Preserves muscle mass – Compared to steady-s
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Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2.
Rye Fitness. . Here are the main benefits of HIIT (High-Intensity Interval Training): 💥 1. Burns more fat in less time – HIIT boosts calorie burn even after your workout (afterburn effect or EPOC). 2. Increases metabolism – Keeps your metabolism elevated for hours post-training. 3. Improves heart health – Strengthens cardiovascular ...
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HIIT ≠ HIT — and this difference matters more than you think. HIIT = sweaty, heart-pumping intervals with minimal rest. Think bootcamps, burpees, and burnout. HIT = lifting heavier, resting appropriately, and actually building the strength your body needs. For women especially, the long-term benefits of high intensity training are a game changer: ✅ Builds muscle that supports your metabolism ✅ Protects bone density as you age ✅ Trains your nervous system for strength and stability ✅ Doesn’t wrec
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