These are 3 of the core exercises I used to rebuild my knees after I dislocated them 💪🏾 1. ATG Split Squat – Builds strength, mobility, and stability through a full range to protect the knees. 2. Tibia Raise – Strengthens the front of the shin and bottom of the knee 3. Nordic Hamstring Curl – Bulletproofs the backside and keeps the knees stable under pressure. If you’re having knee issues and need to know exactly what exercises to do dm me “READY” and I’ll help you out | Eric Davis Smith

Hamstring workouts at home: 5 trainer-approved leg curl alternatives

17 Leg Curl Alternatives: Do Hamstring Curls at Home

12 Glute Ham Raise Alternatives (At Home, Dumbbells, Bands) | PowerliftingTechnique.com

Nordic Hamstring Curl Benefits Size and Strength Gains. The Nordic hamstring curl builds leg size and strength without the use of heavy weights. ... Injury Prevention. The hamstrings are one of the most injury-prone muscle groups in the body. ... Improved Vertical Jump and Speed. | Kala gujjar

I strengthened my hamstrings with this simple leg exercise — here’s how to do it

The Seated Hamstring Curl: A Complete Guide | Build Strong Hamstrings!