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FIX Forward Head Posture in 4 minutes | Exercises for Hunchback Posture
👉 Do you find yourself slouching or experiencing neck pain from spending too much time hunched over screens? In this quick and effective tutorial, Dr. Jon Saunders will show you how to correct forward head posture in just 4 minutes a day! Say goodbye to neck pain and hello to improved posture with this quick fix for forward head posture ...
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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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