Is humming healthy? Mmm, here's what the evidence says
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Is humming healthy? Mmm, here's what the evidence says
What we know so far about how something as simple as humming can have big health benefits
2024年9月13日
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Everyone can hum! Some of the possible benefits of humming include reduced levels of stress, lowered blood pressure and heart rate, and increased levels of nitric oxide, a molecule that promotes healing and widens blood vessels. Next time you feel stressed. Give humming a try! #Health1Priority #AnxietyBuster #QCHC #ReduceAnxiety #TryHumming #QuayCountyHealthCouncil | Quay County Health Council
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Everyone can hum! Some of the possible benefits of humming include reduced
Quay County Health Council
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716K views · 28K reactions | Try not to laugh humming challenge  Shammi #JoelAdams #pleasedontgo #HummingChallenge #mmmm | Joel Adams | Facebook
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28K views · 393 reactions | Ready, Set, HUM!  Lucia's humming challenge is here, and it's time to test your music knowledge. How many can you guess? Drop them below!   #TheWiggles #Challenge | The Wiggles | Facebook
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Here’s what regular humming can do to your body… Researchers tracked people’s heart rate variability — one of the best ways to measure your stress and recovery levels. And they compared four activities: – Humming – Physical activity – Emotional stress – Sleep And guess what? Humming beat them all. Participants who hummed had the best heart rate patterns, the lowest stress index, and the strongest signs of nervous system recovery. When you hum, you activate your parasympathetic nervous system — t
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Here’s what regular humming can do to your body… Researchers tracked people’s heart rate variability — one of the best ways to measure your stress and recovery levels. And they compared four activities: – Humming – Physical activity – Emotional stress – Sleep And guess what? Humming beat them all. Participants who hummed had the best heart rate patterns, the lowest stress index, and the strongest signs of nervous system recovery. When you hum, you activate your parasympathetic nervous system — t
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Is humming healthy? Mmm, here’s what the evidence says
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Here’s what regular humming can do to your body… Researchers tracked people’s heart rate variability — one of the best ways to measure your stress and recovery levels. And they compared four activities: – Humming – Physical activity – Emotional stress – Sleep And guess what? Humming beat them all. Participants who hummed had the best heart rate patterns, the lowest stress index, and the strongest signs of nervous system recovery. When you hum, you activate your parasympathetic nervous system — t
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