Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Dr. Lily Choi ☯︎ D. Ac, L. Ac on Instagram: "Sardines are one of the most nutrient dense foods in the world. In TCM, sardines tonify Qi and Yin. This means that they are able to strengthen our vital energy as well as nourish our bodily fluids— lubricating the body and combating dry conditions. This also includes strengthening our Blood. They are able to regulate water circulation, helping both the Kidney and Spleen organ systems. All about sardines: - Sardines contain the most beneficial and eas

Instagram

Instagram

Open to Debate on Instagram: "Doctor Mike Varshavski calls out public health leaders for failing to communicate with people accurately and effectively on social media. Watch the debate on YouTube. Link in bio. @doctor.mike @snfagora @johnshopkinsu"