Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio

1.5M views · 3.6K reactions | Dumbbell bicep curl mistakes and corrections ✅#kamalc32 #biceps #bicepsworkout #biceps #bicepscurl | kamalc32 | Facebook

💪 Bicep Curl Mistakes to Avoid for Better Results | DEMIC