The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)

🍑 10 Minute Squat Challenge!

I’ve been putting off coming back on here for weeks, and finally feel ready. I’m still catching up on a few loose ends, but I figured if I don’t post now I’ll just keep waiting for the “right time.” As you might of seen from my last few posts, my dad passed away very unexpectedly at the beginning of the summer. He was healthy, active, still running his company, traveling, and living life to the fullest when he suddenly had a stroke and everything changed overnight. There was a week of hoping and

Back to Friends: The Song That Topped the Charts

She Turned Betrayal Into Strength and Became a Boxing Champion 🥊💪 #shorts #story #movieclips

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Why You Should Squat

Squats for Beginners: How to Squat Effectively