"How to Break Phone Addiction Step by Step 📵" #smartphoneaddiction #digitaldetox #techaddiction
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"How to Break Phone Addiction Step by Step 📵" #smartphoneaddiction #digitaldetox #techaddiction
📵 How to Break Phone Addiction Step by Step 🧠 Step 1: Become Aware (Day 1–2) Track usage using your phone's Screen Time or Digital Wellbeing settings. Identify triggers — boredom, stress, notifications, etc. Note top 3 most-used apps. These are your addiction zones. 🚨 Step 2: Remove Triggers (Day 3–4) Turn off ALL non-essential ...
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