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YouTubePocket Breath Coach - Luke Horton
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Use the Four Seven Eight breathing technique to reduce stress and promote a sense of calm. This breathing exercise can activate the parasympathetic nervous system, helping to ease tension and support mental well-being. Inhale deeply through your nose for 4 seconds. Hold your breath for 7 seconds. Exhale slowly through your mouth for 8 seconds ...
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Real love isn’t just about romance — it’s about friendship, laughter, growth, and choosing each other through every season. When two hearts decide to stay, to forgive, to understand, and to keep showing up — that’s what makes love last. ❤️ 📖“Above all, love each other deeply, because love covers over a multitude of sins.” — 1 Peter 4:8 💛Follow 👉 @luvmorelivemore for more love, faith, and relationship inspiration 🌸 🌿 #LuvMoreLiveMore #FaithInLove #GodlyRelationships #LoveThatLasts #Christian
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