A drink plan is a strategic schedule of blood-pressure–friendly beverages chosen for their proven ability to: 1. Lower vascular resistance (open up arteries so blood flows easier). 2. Balance electrolytes (especially sodium vs. potassium). 3. Reduce oxidative stress (protect the lining of arteries). 4. Support circulation and fluid balance. Instead of drinking randomly, a plan gives timing, frequency, and rotation so the effects compound. Some of my favorite drinks to include are coconut water,