4 midlife FAT LOSS TIPS that will surprise you! . I spoke with FAT loss researcher @billcampbellphd today while recording for my podcast HOT FOR YOUR HEALTH and he told me four top ways to recompose your body in midlife they may surprise you: 1. no crash diets – losing weight too fast is one sure way to gain it back fast 2. Prioritize protein in your diet- one sure way to recompose your body without doing anything else is to add protein 3. Lift heavy weights. 4. be patient do not judge yourself