How to do a Dead Bug | Proper Form & Technique | NASM
0:30
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dead Bug | Proper Form & Technique | NASM
Learn how to do the perfect dead bug from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Dead Bug: - Lie supine on the floor with your arms straight and behind you and your legs straight in front of you. - Draw in your abdominals, then, slowly and simultaneously lift your right leg, bending it at a ...
已浏览 16.7万 次2021年4月30日
短视频
Dead Bug Exercise: Step-by-Step Instructions
Dead Bug Exercise: Step-by-Step Instructions
Emily Cronkleton
Tips on How To Do a Deadbug Exercise Correctly
4:10
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Tips on How To Do a Deadbug Exercise Correctly
Core Exercise Solutions
Dead Bug Exercise Tutorial
Core strength matters!�The dead bug exercise is a simple yet powerful way to build stability in your core while protecting your spine. ✨ Benefits:� ✅ Improves core stability� ✅ Supports posture and balance� ✅ Reduces stress on your low back How to do it (with modifications): 1. Lie on your back with arms up and knees bent at 90°. 2. a) Slowly lower one arm toward the floor. b) Slowly lower one leg toward the floor. c) Slowly lower opposite arm and leg toward the floor. 3. Return to start and swi
Core strength matters!�The dead bug exercise is a simple yet powerful way to build stability in your core while protecting your spine. ✨ Benefits:� ✅ Improves core stability� ✅ Supports posture and balance� ✅ Reduces stress on your low back How to do it (with modifications): 1. Lie on your back with arms up and knees bent at 90°. 2. a) Slowly lower one arm toward the floor. b) Slowly lower one leg toward the floor. c) Slowly lower opposite arm and leg toward the floor. 3. Return to start and swi
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Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
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Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
nourishmovelove.com
2024年9月30日
Strengthen Your Core Stabilizers With the Dead Bug Exercise
Strengthen Your Core Stabilizers With the Dead Bug Exercise
verywellfit.com
2024年5月28日
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12 minute Killer Ab workout you can do right now! 1. Wood chops 2. Dead bug 3. Slow crunches 4. V-sit 5. Plant pass 6. Side plank March Follow one round with me and go for 3 rounds total! | Zehra Allibhai - The FitNest
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12 minute Killer Ab workout you can do right now! 1. Wood chops 2. Dead bug 3. Slow crunches 4. V-sit 5. Plant pass 6. Side plank March Follow one round with me and go for 3 rounds total! | Zehra Allibhai - The FitNest
FacebookZehra Allibhai - The FitNest
已浏览 4729 次2020年6月19日