15Min Lower Body Stretch Routine | Muscle Relief and Recovery
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YouTubeMarcus Rios
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
15Min Lower Body Stretch Routine | Muscle Relief and Recovery
已浏览 130.3万 次2020年7月26日
短视频
Bruce Scott on Instagram: "The number of times I hear people say “I need to stretch more”. You don’t need to stretch more you need to move better. And you need to learn how to relax. Simple as this practice is if you do this for five minutes a day, you will completely transform your body. It doesn’t matter what condition your body is currently in there is a path to improving your movement and function that doesn’t require force, strain, equipment or a lot of time. Healing doesn’t have to hurt. B
0:22
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Bruce Scott on Instagram: "The number of times I hear people say “I need to stretch
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🔥 Most older adults SKIP these moves… and it’s why back pain sticks around! Here are 4 simple seated exercises you can do right at home to loosen stiffness, ease tension and keep your back feeling better: 1️⃣ Seated Cat-Cow Stretch: 10 stretches. Improves spine flexibility & eases stiffness. 2️⃣ Seated Torso Twists: 10 per side × 2 sets. Releases tightness & restores mobility. 3️⃣ Seated Knee-to-Chest Stretch: Hold 10 sec × 4 each side. Stret
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "🔥 Most older adults SKIP these
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Stretching Exercises
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
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