What Is Anxiety & How To Lessen It
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YouTubeTherapy Talks with Jason Walls
What Is Anxiety & How To Lessen It
Anxiety affects millions of people every day, but do you really understand what it is and how to manage it? In this video, I explain what anxiety actually means, why it shows up, and proven ways to lessen anxious thoughts and feelings. As a therapist, I share practical strategies to help you calm your mind, reduce stress, and take control of ...
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