How to Fix Shin Splints Fast: Causes + Rehab Exercises
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YouTubeNarrow Gate Physiotherapy
How to Fix Shin Splints Fast: Causes + Rehab Exercises
Dealing with shin splints when you run? Here’s why they happen and how to fix them with targeted rehab: Toe Raises (strengthen the front of your shin) Calf Stretch (release tight calves) Single Leg Balance (build ankle control) Foam Rolling (reduce muscle tension) Reduce your training load slightly and try these for 2 weeks. If symptoms ...
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