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Jamal Nasr on Instagram: "Marching Glute Bridge on Heels 🎯 One of the most underrated moves for building strong glutes, hamstrings, and core stability📈 This exercise takes the classic glute bridge to the next level by adding a marching motion and keeping the heels grounded. 💡 Why heels? Driving through the heels shifts the load away from the quads and forces the glutes + hamstrings to fire harder. 💡 Why marching? Adding the alternating march challenges your stability, forcing your core to en