Polyvagal Theory Explained Simply

Polyvagal Theory Explained Simply

Polyvagal Theory Explained in 2 minutes; an introduction

Is this Better Than 4-7-8 Breathing? Sometimes the best way to reset is by slowing the breath, and in this video I want to guide you through the 4-4-8 breathing exercise, filmed in Cefalù, Sicily, with the sea behind me. You breathe in gently through your nose for four seconds, hold for four, then let the air leave slowly for eight, almost like you are melting the stress out of your body. Breathwork like this has been one of the simplest tools I use when I feel tense or restless, and it always b

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