14K views · 1.9K reactions | What better way to test our new @dynodynamicsau dyno with one of our older quads! The new owner assures us in less words it hasn’t had an easy life! Still punching good power and very consistent!  #ppre #mazda #323 #quad #rotor #dyno @dynodynamicsau #26b @haltech #elite #2500 #600hp | P.P.R.E Pulse Performance Race Engineering (OFFICIAL) | Facebook

Dr. Rhonda Patrick on Instagram: "Supplementing with protein during strength training can increase gains in muscle size by approximately 27%, even when baseline protein intake is already considered adequate. The current RDA for protein, 0.8 grams per kilogram of body weight per day, is meant to prevent deficiency, not to optimize muscle growth or performance. Increasing intake to 1.5x the RDA leads to greater improvements in both muscle size and strength when combined with resistance exercise. D