71K views · 1.5K reactions | Improve your side stepping with these exercises!  We love this from @therugbytrainer! #rugbydrills #rugbyleague #rugbyskills #rugby #rugbyplayers | Sportplan Rugby | Facebook

This is a great drill to improve your sidestepping technique and explosiveness at the same time. 1. Jump over the 2 cones with one leg. 2. Push off the leg you landed on to the marker to the side. 3. As soon as your outside leg touches the ground explode back to the 2 markers as fast as possible 4. Accelerate 5m after the last marker | The Rugby Speed Coach

6.5K views · 215 reactions | #WalesWomen: We can step up to another level Watch highlights of the win over South Africa as the side prepares to face No 3 side in the world, Canada on Sunday (5pm) #SistersInArms | The Welsh Rugby Union | Facebook

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