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Want a smooth & natural delivery? Try these 5 simple yoga poses daily for just 15 minutes and prepare your body for a healthy normal birth. Yoga for Normal Delivery: 1️⃣ Butterfly Pose – Hip opening & pelvic flexibility 2️⃣ Butterfly Twisting – Improves spine & pelvic strength 3️⃣ Duck Walk – Strengthens legs & improves baby's ...
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