Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
1:07
YouTubeATLASTHETICS
Chest Supported lateral raises | FULL TUTORIAL | You NEED to be doing these!
this is the chest supported lateral raise. the additional lean forward compared to standing up straight will allow you to train the side delts in an even more shortened position than your standard lateral raises. Add this to your shoulder day or even do this as a drop set doing the chest supported lateral raises, then standing up straight to ...
已浏览 4.4万 次2022年4月30日
短视频
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits ✔️ Hits side & front delts in one move ✔️ Builds width + strength together ✔️ Creates that 3D shoulder look 🔥 Pro Tips ✅ Start with strict lateral raises ✅ Transition smoothly into an overhead press ✅ Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addict
0:12
已浏览 185.7万 次
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram:
fitt_ritiik
Dumbbell Front Raise
0:57
已浏览 2万 次
Dumbbell Front Raise
Joshua David Taubes
Pool PH Adjustment
EFFORTLESS! Efren Reyes Making it look easy! (Part 2) #billiards #snooker #sports #8ballpool
0:46
EFFORTLESS! Efren Reyes Making it look easy! (Part 2) #billiards #snooker #sports #8ballpool
YouTubeInsidePOOLmag
已浏览 6194 次4 周前
Mastering Billiards: Tips and Tricks for Pool Skills
1:02
Mastering Billiards: Tips and Tricks for Pool Skills
TikTokbreaksbyhunter
已浏览 5.3万 次2 周前
LEGEND MOVE ! Efren’s $200,000 Rack Run. #billiards #sports #8ballpool #snooker
1:52
LEGEND MOVE ! Efren’s $200,000 Rack Run. #billiards #sports #8ballpool #snooker
YouTubeInsidePOOLmag
已浏览 4954 次3 周前
热门视频
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
TikTokdeltabolic
已浏览 1150万 次10 个月之前
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
YouTubeThe Strength Center
已浏览 343.9万 次2021年6月26日
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
YouTubeJeff Nippard
已浏览 1419.9万 次2024年5月10日
Pool Maintenance Tips
8 Ball Pool Shot of the Day #218 – Insane Precision Under Pressure
0:47
8 Ball Pool Shot of the Day #218 – Insane Precision Under Pressure
YouTubeThe Routine Instructor
已浏览 8423 次1 个月前
Can You Master This Cue Ball Move? 8Ball Pool
0:23
Can You Master This Cue Ball Move? 8Ball Pool
YouTubeThe Routine Instructor
已浏览 2.1万 次2 周前
Giant Hydrant Pool Parade 🚒💦 | You Won’t Believe This Massive Pool Party!
0:11
Giant Hydrant Pool Parade 🚒💦 | You Won’t Believe This Massive Pool Party!
YouTubeCrazy People
已浏览 2.6万 次2 周前
The Perfect Lateral Raise: Master Your Technique
0:07
The Perfect Lateral Raise: Master Your Technique
已浏览 1150万 次10 个月之前
TikTokdeltabolic
Dumbbell Lateral Raise
0:23
Dumbbell Lateral Raise
已浏览 343.9万 次2021年6月26日
YouTubeThe Strength Center
A Better Way To Do Lateral Raises
0:48
A Better Way To Do Lateral Raises
已浏览 1419.9万 次2024年5月10日
YouTubeJeff Nippard
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits ✔️ Hits side & front delts in one move ✔️ Builds width + strength together ✔️ Creates that 3D shoulder look 🔥 Pro Tips ✅ Start with strict lateral raises ✅ Transition smoothly into an overhead press ✅ Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addict
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
已浏览 185.7万 次1 个月前
Instagramfitt_ritiik
Dumbbell Front Raise
0:57
Dumbbell Front Raise
已浏览 2万 次2021年12月5日
YouTubeJoshua David Taubes
Stop Messing Up Lateral Raises (Easy Fix)
0:44
Stop Messing Up Lateral Raises (Easy Fix)
已浏览 845.8万 次2024年2月19日
YouTubeJeff Nippard
Top 3 Cable Lateral Raise Variations 🔥 The face away lateral raise is great but honestly if I have the ability to setup the bench variation, I always opt for that. Single arm variations are best done if you’re performing the exercise close to the end of your workout when you’re more fatigued. Fatigue lowers your ability to maximally recruit muscle fibers (which means less gains). By only doing one arm at a time, you can circumvent this to an extent. This becomes more important the more advanced
0:44
Top 3 Cable Lateral Raise Variations 🔥 The face away lateral raise is grea…
已浏览 3.7万 次2 周前
TikTokdavis.diley
3:26
Effective Rear Delt Activation Technique for Workouts
已浏览 2.8万 次3 周前
TikTokmadscientistofmuscle
1:01
Teach Your Kids To Respect Elders #motivation #lifelessons #motivati…
已浏览 185.4万 次1 个月前
YouTubeWisdom in Folklores
1:00
5 Essential Shoulder Exercises – Build Strong & Defined Delts🔥 #sho…
已浏览 26.1万 次1 个月前
YouTubeFitBurst Shorts
2:25
Tiny Chicken Raised A Peacock Four Times Her Size | The Dodo
已浏览 74.9万 次1 周前
YouTubeThe Dodo
1:10
Raise Your Yayaya: Ja Morant Edits and More
已浏览 5430万 次9 个月之前
TikTok3d1tsssss123
0:46
Human Trafficking Awareness Campaign for South Africa
已浏览 260万 次1 个月前
TikToklondon.ixx
4:04
Understanding the Crisis in Gaza: A Call for Awareness
已浏览 130万 次1 个月前
TikTokihatebriannachickenfry
0:44
Make monitoring easy with the #HUAWEIWatchD2
已浏览 238.8万 次2 周前
YouTubeHuawei Mobile
3:45
You Raise Me Up Song Lyrics
已浏览 830万 次2023年4月19日
TikToksweethoney.8
0:13
Billie Eilish Edit: Raise Your Yayaya 💜
已浏览 340万 次9 个月之前
TikTokbrighteilish
0:36
Raise the Voice Africa: Connecting Kenya and Tanzania
已浏览 57.2万 次1 周前
TikTokraise531
1:00
YOU RAISE ME UP! #unique270 #jesus #jesuslovesyou #viravideo …
已浏览 370万 次2023年8月21日
TikTokuniqe270
观看更多视频
静态缩略图占位符