⏰ It’s the end of the day and you didn’t have time for your osteoporosis exercise program? ⁣⁣𝗗𝗼𝗻’𝘁 𝘀𝘁𝗿𝗲𝘀𝘀—you can still do something quick and powerful for your bone health! 🦴✨ ⁣⁣Instead of skipping movement altogether, try 𝗼𝗻𝗲 𝘀𝗺𝗮𝗹𝗹 𝗮𝗰𝘁𝗶𝗼𝗻 before bed to strengthen bones and boost confidence: ⁣⁣✔️ 2 minutes of balance practice ⁣✔️ Air squats ⁣✔️ Single-leg calf raises ⁣✔️ Hip stretches ⁣✔️ A few minutes of focused breathing to lower stress ⁣⁣💡 These 𝘀𝗶𝗺𝗽𝗹𝗲 𝗱𝗮𝗶�
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The Trump administration on Friday proposed to end a program requiring coal-fired power plants, industrial factories and oil refining facilities to report their planet-warming pollution to the federal government. The Greenhouse Gas Reporting Program has been active since 2010, compelling more than 8,000 facilities and suppliers in the United States to report their climate pollution every year, and uses the data to help shape rules to reduce the amount of pollution in the air. The action taken Fr
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HOW IS THIS FAIR FOR SINGLE PARENTS? Same household income, but you end up paying LESS TAX: By dividing the salary between partners: - You get £2k more in child benefit (since it starts to reduce once a single income surpasses £60k per year) - Both partners qualify for state pensions, so you receive 2x state pensions - You keep more of your income (because less of it falls into the higher or additional tax brackets) Either way, one solution to paying less tax is to create more income. If you alr
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