Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Ashley Paige on Instagram: "🤎 stay in next weekend — what’s your go-to cozy movie? need allllll the recs 🎃🍂🫶🏻 also included recipe below if you want to try it too! Ingredients: 2 Japanese sweet potato 1 tbsp butter 1 lb ground beef 1 packet taco seasoning (I used Siete) ½ cup cottage cheese 1 avocado, sliced Pickled red onion Hot honey, to taste Instructions: 1. Preheat the oven to 400°F. Pierce the sweet potato with a fork a few times, then cover in olive oil, salt and pepper and bake for