Sit straight! Simple posture tips to protect your spine
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YouTubeGermanten Hospitals
Sit straight! Simple posture tips to protect your spine
Your spine is your support system—don’t ignore it! Slouching, bad chairs, and poor posture can lead to serious problems. In this video, a spine surgeon shares simple tips: sit straight, keep shoulders up, avoid bad chairs, never slouch, and keep changing positions. Remember, prevention is always cheaper than surgery! Protect your back today ...
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