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Drive, Threat, and Soothe Systems and Emotion Regulation #anxietyrelief #mindfulpresence
Discover how your brain’s Drive, Threat, and Soothe systems impact your emotions and behavior. Learn practical strategies to regulate strong feelings like anxiety and anger. Perfect for those seeking emotional balance and self-awareness. Understand how to navigate your emotions effectively and cultivate a calmer, more focused mindset. Don’t ...
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