4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
YouTubeFlex with Olha
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
Want to master your middle splits? These 4 hip-opening drills are designed to unlock your flexibility — no matter if you’re a beginner or already advanced. These powerful exercises target tight hips and prepare your body for deeper splits. Perfect for anyone working on flexibility, dance, yoga, or gymnastics. SUBSCRIBE for More Stretching ...
已浏览 12.7万 次1 个月前
短视频
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
已浏览 87.9万 次
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
已浏览 86.4万 次
3 DAY WORKOUT SPLIT 🏆
Sober Fitness
Civil 3D Assembly Tutorial
Alertas de Defesa Civil em Belém do Pará
0:29
Alertas de Defesa Civil em Belém do Pará
TikTokcaiofurto
已浏览 7.4万 次1 周前
The New York City Draft Riot: The Civil War's Darkest Chapter
0:57
The New York City Draft Riot: The Civil War's Darkest Chapter
YouTubeKings and Generals
已浏览 3.9万 次3 周前
"Precision Underground! 🏗️ The Gravity-Defying Dance of Pipe Installation"
0:07
"Precision Underground! 🏗️ The Gravity-Defying Dance of Pipe Installation"
YouTubeCY
已浏览 905.1万 次1 个月前
热门视频
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
YouTubeFlex with Olha
已浏览 1495.2万 次2 个月之前
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
已浏览 7856 次3 周前
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
YouTubeSnehayogafit
已浏览 1万 次1 个月前
Civil 3D Section View Tips
Aruncinante on TikTok
3:46
Aruncinante on TikTok
TikTokaruncinante
已浏览 160万 次1 个月前
Structural engineers consider a lot of factors that seem extremely unlikely or negligible such as snow accumulation and even braking forces from vehicles. This parking garage that collapsed in Ottawa was most likely due to poor maintenance as we can see piles of snow shoveled off to corners. This level of snow accumulation is unreasonable for engineers to design for as it’s unlikely to occur naturally and shouldn’t be maintained in this way. Engineers to however design for structures to fail slo
1:07
Structural engineers consider a lot of factors that seem extremely unlikely or negligible such as snow accumulation and even braking forces from vehicles. This parking garage that collapsed in Ottawa was most likely due to poor maintenance as we can see piles of snow shoveled off to corners. This level of snow accumulation is unreasonable for engineers to design for as it’s unlikely to occur naturally and shouldn’t be maintained in this way. Engineers to however design for structures to fail slo
TikTokmateenq2
已浏览 47.3万 次3 周前
Sushila Karki's Visit to Civil Service Hospital Kathmandu
0:22
Sushila Karki's Visit to Civil Service Hospital Kathmandu
TikTokmanishdhakal222
已浏览 94.3万 次2 周前
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretchin…
已浏览 1495.2万 次2 个月之前
YouTubeFlex with Olha
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
已浏览 7856 次3 周前
YouTubeMuskan Rana yoga
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
已浏览 1万 次1 个月前
YouTubeSnehayogafit
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
已浏览 87.9万 次1 个月前
Instagramofficialmariasanchez
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
已浏览 86.4万 次4 周前
YouTubeSober Fitness
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
已浏览 737.5万 次1 个月前
YouTubeJeff Nippard
Francesca Giovinazzo & Tommaso Fogliata on Instagram: "🇭🇷 10+ Things to Do in Split, Croatia (Save this for your next summer escape!) 1. 🏛️ Wander through Diocletian’s Palace – one of the best-preserved Roman sites in the world. 2. 🌞 Relax at @mistralbeachclub – this stylish beach club offers private sunbeds, music, cocktails and fresh local dishes, all with front-row views of the Adriatic. 3. 🌅 Hike up Marjan Hill for sunset – for the best sunset spot over Split. 4. 🌊 Swim at Kasjuni or B
0:13
Francesca Giovinazzo & Tommaso Fogliata on Instagram: "🇭🇷 10+ Thing…
已浏览 23.1万 次1 个月前
Instagramtakemyhearteverywhere
1:03
WEEKLY ROUTINE/SPLIT + FITNESS DAILIES 🚀💪⬇️
已浏览 11.9万 次1 个月前
YouTubeSober Fitness
0:37
Split AC Wiring mcb Connection || Wiring Split AC Made Easy #short …
已浏览 7万 次3 周前
YouTubeGulsher electric guide
2:58
Why Your Ceiling Cassette AC is Leaking Water (and How to Fix It)
已浏览 3.5万 次1 个月前
YouTubeTaddy Digest
1:11
Adani Power 1:5 Stock Split Announced | Key Record Date & …
已浏览 11.2万 次2 周前
YouTubeKotak Securities
0:17
How Tongue Splitting is Done😲
已浏览 181.3万 次2 个月之前
YouTubeLume
0:06
Male Coach Helps a Gymnast Practice Leg Splits on the Balanc…
已浏览 15.8万 次1 周前
YouTubeAI-SHORTING
0:05
Clever Tool Perfectly Splits a Pig Trotter
已浏览 64.9万 次1 周前
YouTubeWisdom Pouchannel
0:56
5 Simple Steps to Do the Perfect Split👀🤸‍♂️➡️ 5 Moves = Split | #ya…
已浏览 22.2万 次1 个月前
YouTubeYANA CHIRKINA
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
已浏览 6.3万 次2023年4月26日
YouTubeiWannaBurnFat
0:07
Precision Rock Splitting: A Demonstration of Skill and Strength
已浏览 3.7万 次1 周前
YouTube13s Crafts
1:27
How to remove split ends permanently 🤔|| how to remove spli…
已浏览 1406 次1 周前
YouTubesuman tips and tricks
0:32
MS Excel Splitting data
已浏览 1402 次3 周前
YouTubeTutorTube
观看更多视频
静态缩略图占位符