Here are my favourite natural remedies for painful periods include: • Ginger: Consuming ginger tea or grated ginger in hot water can effectively relieve menstrual pain, with studies showing it may work as well as ibuprofen. • Pomegranate: Rich in antioxidants, it may help reduce inflammation and menstrual discomfort. • Avocado: High in magnesium and potassium, avocados can help relax muscles and alleviate cramps. • Herbal Teas: Chamomile and peppermint teas have anti-inflammatory properties that