12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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YouTubeMadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
This is a quick, full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout. #Workout #Fitness #Yoga 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link ...
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Daily Warm Up & Stretch Your Way to a Stronger Back! 🌟 Are you ready to unlock a whole new level of lower body flexibility and strength? 💪 Let’s dive into some essential warm-ups and daily stretches that will prepare your back for functional movements while preventing injury and stiffness. Say goodbye to back pain and hello to a more flexible, resilient you! 🧘‍♀️✨ Imagine this: You’ve been dreaming of toned and flexible glutes and hamstrings, but unsure where to start. Enter the Hip Hinge For
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