Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
YouTubeFitness Happy Time
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
Stretching is just as important as the workout itself! 🧘‍♀️ This quick 7-move full-body stretch routine is perfect for before and after your home workout to improve flexibility, prevent injuries, and relieve muscle tension. In this video, you’ll learn how to stretch: •Your back •Chest •Shoulders •Front of arms •Back of arms ...
已浏览 2.7万 次2 周前
短视频
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo
1:30
已浏览 1.4万 次
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the
the.flexibility.guy
Fix Your Rounded Back with This Wall Stretch
0:21
已浏览 32.3万 次
Fix Your Rounded Back with This Wall Stretch
Fitness and Fitness
Yoga for Back Flexibility
10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up
13:59
10 min Morning Yoga for Beginners - Gentle Yoga to Wake Up
YouTubeYoga with Kassandra
已浏览 8661 次1 天前
Full Body Yoga Flow for Everyone | Vinyasa Practice for All Levels
22:56
Full Body Yoga Flow for Everyone | Vinyasa Practice for All Levels
YouTubeYoga & You
已浏览 1760 次2 天之前
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
14:06
10 Min Yoga for Beginners at Home | Build Full Body Strength and Flexibility
YouTubeYoga With Tim
已浏览 3333 次1 周前
热门视频
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
YouTubeSean Vigue Fitness
已浏览 3090 次3 周前
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
YouTubeFitness Happy Time
已浏览 132.5万 次2 个月之前
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
YouTubeFitness Happy Time
已浏览 2.2万 次3 周前
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
已浏览 3090 次3 周前
YouTubeSean Vigue Fitness
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
已浏览 132.5万 次2 个月之前
YouTubeFitness Happy Time
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spi…
已浏览 2.2万 次3 周前
YouTubeFitness Happy Time
Fix Your Rounded Back with This Wall Stretch
0:21
Fix Your Rounded Back with This Wall Stretch
已浏览 32.3万 次3 周前
YouTubeFitness and Fitness
The 5 Best Morning Exercises to Wake Up Your Body
0:23
The 5 Best Morning Exercises to Wake Up Your Body
已浏览 45.7万 次1 个月前
YouTubeFitness and Fitness
Mesmerizing stretching and modeling leg massage for Zhanna #chiropractic
0:13
Mesmerizing stretching and modeling leg massage for Zhanna …
已浏览 2.1万 次1 个月前
YouTubeHands of Wellness
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility – Shift the Focus A bridge works like a towel pulled from three points: shoulders, hips, and thorax. When one of these pulls less, the other two can pull more. • Feet on the floor: the hips work harder, limiting how much your shoulders and chest can open. • Feet elevated: the hip angle decreases, so the demand on the hips is reduced. • Result: this frees up more space to expand through the shoulders and thorax. By adjusting yo
1:30
Coach Elia - Stretching & Handstand on Instagram: "Bridge Flexibility …
已浏览 1.4万 次2 周前
Instagramthe.flexibility.guy
0:18
3 Easy But Effective Exercises to Eliminate Hunchback, Forward He…
已浏览 10万 次2 周前
YouTubeWorkout Fusion Hub
0:09
Get Your Press Handstand 💪⬆️ #yoga #shorts #fitness #strength
已浏览 9.5万 次1 个月前
YouTubeMy Yoga Lifestyle
0:54
How to Stretch Leather Boots for a Comfy Fit
已浏览 26.4万 次2023年8月18日
TikToklauren.k.miller
0:14
Instagram
已浏览 22.8万 次3 周前
Instagramfiltercopyvital
1:08
Effective Remedies for Stretch Marks Treatment
已浏览 5.5亿 次3 个月之前
TikTokopaningyebi
0:31
The Joy of Stretching Out: Horse Riding Freedom
已浏览 57.3万 次3 周前
TikTokellajerome1
0:12
Chest Supported Single Arm Row for Back Strength
已浏览 94.9万 次3 周前
TikTokhcemil1
0:08
Last Pieces, premium yoga wear. eco-friendly fabrics and meticulou…
已浏览 5.6万 次1 周前
TikTokearlyfallsales_us
0:05
Exploring the Pirate Lifestyle: Smoke, Drink, and Fun
已浏览 81万 次4 周前
TikTokbrxar.twin
0:53
Mengatasi Stretch Mark Setelah Melahirkan
已浏览 45.6万 次2 周前
TikTokcindyjapiter
0:11
Flexibility Warm-Up Routine for Split and Leg Stretches
已浏览 40.3万 次1 周前
TikToktopmeta.yg
0:15
#stretchtok #fyp #funny #humor #amazing | stretching
已浏览 50.1万 次1 周前
TikTokdannylovesfeet67
观看更多视频
静态缩略图占位符